What does Gremlin say

- You are not good enough to...

- Don't take the risk

- Always to take the safe road

- Compromise your life by playing small

- I don't want you to fail, be hurt, be embarrassed

- Who am I kidding, no matter how much I try, I'll never be able to...

- I don't deserve great success

- They are going to find out I am not as good as they think I am

What messages does your Gremlin tell you?

In which situations your Gremlin is likely to show up?

Any patterns you recognise?

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Facing your Gremlin

- Identify it - if your voice is talking to your limitations, not your greatness, then it is THE Gremlin

- Hear what exactly is gremlin saying - note it

- Examine what you are thinking and feeling

- Decide what to say back at him when it shows up - 'Thank you for the warning, but it's ok'!

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What if it is not as scary as you think it is?

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If in doubt what to tell him and think you have no power, strengths and talents see the below library for strengths & talent multiplier tools.

 

CONCLUSIONS

When you recognise, understand and pass the fears and other blocks, you will be able to:

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- Increase energy

- Decrease tension

- Eliminate stress

- Gain confidence and full power

- Increase your performance

- Create what you want

‘It’s not what you are that holds you back, it’s what you think you are not’ – Denis Waitley

We are all a product of our own belief system, and are free to rewrite own history and create own new rules.

What fears, limiting beliefs, assumptions, interpretations hold you back? How different life would be without?

If you need support in removing blocks and creating new possibilities contact us for a free intake session.

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Ref: iPEC

What does Gremlin want

- Keep you 'safe'

- Keep you 'protected'

- Keep you playing small

- Help you survive

Questions for reflection

- How might your gremlin be holding you back now?

- When it shows up what is it trying to protect you from?

- If you recognise it in a particular situation what can you do to overcome it?

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- What other blocks might be holding you back? Maybe the past experiences leading to assumptions and limiting beliefs that it will happen again, it is not possible because someone said so etc?

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Limiting Beliefs:

Do you recall a generalization, stereotype, or idea you learned and accepted about yourself, about the world, or about people that might be limiting you in some way? Worring about what 'society' thinks?

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- How true is that belief for you, really?

- Where did you learn that?

- What evidence do you have to support that belief?

- How would you like be different if you believed something else?

- How might that belief limit you?

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‘Obstacles are those frightening things you see when you take your eye off the target’. – Curt Carlson

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Interpretations:

Do you have a story, opinion, or judgment that you created about an event, situation, person, or experience and believe to be true?

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- How true is it really?

- What is another way of looking at it?

- How do you know it is really true?

- What else might be going on?

- What would someone else say about what happened?

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Someone is 'pushing your buttons', annoys you?

- What do you take it to mean about you?

- What interpretation you make that causes you to react?

- What is another way of looking at it?

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‘We don’t see the world as it is; We see it as are’ – Anais Nin

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Assumptions:

You are afraid history will repeat itself, have an expectation that, because something has happened in the past, it will happen again?

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- Just because it happened in the past, what makes you think it will happen that way again?

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'…man is so imprisoned in his type of thinking that he is simply incapable of fully understanding another standpoint’ – C.G. Jung

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Please send us your reflections on the above questions and we can freely provide you with support and guidance on your journey contact@lifebydesign-academy.com