Change is the only thing that's constant. Change is scary. But...
All of us are immersed in change. It is empowering to realise that we are all living in a constant state of flux and that this is normal process in life. Realising this helps us accept change as a process in which we are involved, instead of trying to control that which we cannot.
When you understand that the only constancy in our lives is change, you can let go of the need for control, and allow life to flow.
Assist yourself and others by helping them realise that they always have a choice in how they experience change.
Remember your choice is not in stopping change but in how you deal with it.
It is natural to avoid change by not taking action and not facing the unknown, fearing failure and discomfort. Now how can one go through the cycles of change with highest benefit and least pain? See the follow 4 phases to increase your awareness and agility to in the hard time of change.