Your Core Energy Determines your Full Potential
'Everything is energy and that's all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics.' - Albert Einstein.
Core Energy is the energy that is at the core of thoughts, emotions, and actions that relate to how people see themselves, those around them, and world itself. Your core energy is where your energy is focused at any given time. Your core energy has a tremendous influence on your performance as a person, leader, parent... , and indeed, in all aspects of your life and work.
Core energy includes whatever brings to the situation or task, which is influenced by external or internal factors. Consider 'core' as 'total' energy available in any given moment. It's the 'core' of that drives performance.
There are two kinds of energy - Catabolic - which is destructive and draining, giving limited view to the situation, reducing your choices. It impacts mental, physical, emotional health. Anabolic, which is constructive, healing, a building force, helps moving forward, and achieve powerful and sustainable results in life and business. Anabolic energy is the cornerstone of high performance in everything.
Energy attracts like energy.
What energy would you prefer more of?
My way or highway
Lack of passion
7 LEVELS OF ENERGY
AT A GLANCE
Energy influences how we act because it forms the “lens” through which we perceive the world.
For example, if you go to a concert after a long, hard day at work, your experience probably won’t be the same as it would be if you were going after a relaxing vacation. You might decide those screaming fans are annoying instead of just enthusiastic!
We use seven different energy “levels” to describe the types of energy a person experiences and expresses. Here’s how someone experiencing each level of energy might react in a situation where they are on a team with a co-worker who is very forceful and directive.
Lack of choice. Victim energy. I can’t. I have to. Fearful. Stuck. Lost. In apathy.
“I’m so upset. It’s like I don’t even exist - they just ignore me.' 'Why is it happening to me?'. 'I lose'
Anger. Conflict. Resisting or fighting energy. Blame. Stress.
“I’m gonna tell them off. I’m so MAD!”
'You lose' 'I win'
Tolerance. Rationalizing. Justifying. Fine. Compromise. Forgive. Coping. Responsibility. Cooperation.
“It’s okay. They’ve been here a long time and he IS on my team. I guess I can just deal with it.” "I should." 'I win first, but you can win too'.
Care. Compassion. Empathy. Service to others.
“I really want the best for them and for the company. I’m happy to support them in any way I can.” 'You win'.
Reconciliation. Win-win. There’s no good or bad or right or wrong. Solution - focused. Peace. Confidence. Acceptance - faith. Fulfillment.
“Where’s the opportunity here? How can we both win?" 'We all win or nobody plays'.
Intuition. Creative genius. The space of brilliant visionaries. Synergy. Joy. Flow. Wisdom. Conscious.
“We’re all connected and everything here has value and purpose.”
7 ABSOLUTE PASSION
Complete passion for all aspects of life. Oneness. Non-judgment. Total objectivity. No Fear. Unconditional love.
“I feel complete passion and joy in this, and all situations.” 'There are no winners or losers'
Open to many viewpoints
Calm and kind
Beliefs in others
WE ARE NOT ONE ENERGY LEVEL
While you might notice that level 1 and 2 are largely catabolic and probably won’t bring about the greatest results, there’s no "good" or "bad" energy per se.
Each type of energy has inherent advantages and disadvantages and can be consciously used to reach specific goals. It’s also normal for us to cycle up and down the spectrum… we rarely hang out at one level all the time.
Levels 1-2 are Catabolic - very common under stress. See what can influence our energy and stress levels here.
Levels 3-7 are Anabolic.
Note how you think and feel in any given situation, what causes you stress and how you react or respond. See if you recognize which level you are at.
Can you imagine how to approach situations like sales and negotiations, conflicts, M&A, A-Player hire or quitting from Level 1 to 7?
Once you are aware you can be at choice. It is like a pair of glasses, if you put on the pink glasses you see the world pink.
'You don't attract what we want, you attract who you are'.
Design the life and business you dream of by understanding, managing, and shifting energy one level at a time for yourself, your team, your family.
Remember, energy attracts like energy.
Validity study, book, and press media resources including Forbes Magazine here.
Core Energy coach can support you and your team in understanding and shifting energy to reach greater results, fulfillment, and satisfaction in life and work.
Motivate yourself and others
Increase team engagement
Reach peak performance
Lower stress levels
Practice authentic leadership
Avoid burnouts and depressions
Feel greater sense of purpose
Attract positive and powerful people
Reach greater success and abundance
EMPOWER YOURSELF AND YOUR TEAM
Energy Leadership Index Assessment (E.L.I.) - measure your current level of consciousness, overall energy, leadership ability, and current level of engagement and satisfaction. Unleash what may be getting on the way to your full potential, fulfillment, and success. Go here >>