Energy Management

Your Core Energy Determines your Full Potential

'Everything is energy and that's all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics.' - Albert Einstein.

 

Core Energy is the energy that is at the core of thoughts, emotions, and actions that relate to how people see themselves, those around them, and world itself. Your core energy is where your energy is focused at any given time. Your core energy has a tremendous influence on your performance as a person, leader, parent... , and indeed, in all aspects of your life and work.

Core energy includes whatever brings to the situation or task, which is influenced by external or internal factors. Consider 'core' as 'total' energy available in any given moment. It's the 'core' of that drives performance.

There are two kinds of energy - Catabolic - which is destructive and draining, giving limited view to the situation, reducing your choices. It impacts mental, physical, emotional health. Anabolic, which is constructive, healing, a building force, helps moving forward, and achieve powerful and sustainable results in life and business. Anabolic energy is the cornerstone of high performance in everything.

Energy attracts like energy.

What energy would you prefer more of?

CATABOLIC ENERGY

Reactive

Fear

Dissatisfied

Worry

Problem oriented

Blame others

Condescending

Unkind

Crisis mode

My way or highway

Judgmental

Shortsighted

Lack of passion

Inaction

Stressed Woman

7 LEVELS OF ENERGY

AT A GLANCE

Energy influences how we act because it forms the “lens” through which we perceive the world.

For example, if you go to a concert after a long, hard day at work, your experience probably won’t be the same as it would be if you were going after a relaxing vacation. You might decide those screaming fans are annoying instead of just enthusiastic!

We use seven different energy “levels” to describe the types of energy a person experiences and expresses. Here’s how someone experiencing each level of energy might react in a situation where they are on a team with a co-worker who is very forceful and directive.

  1    VICTIM  

Lack of choice. Victim energy. I can’t. I have to. Fearful. Stuck. Lost. In apathy.

“I’m so upset. It’s like I don’t even exist - they just ignore me.' 'Why is it happening to me?'. 'I lose'

  2    ANTAGONIST

Anger. Conflict. Resisting or fighting energy. Blame. Stress.

“I’m gonna tell them off. I’m so MAD!”

'You lose' 'I win'

  3     RATIONALISER  

Tolerance. Rationalizing. Justifying. Fine. Compromise. Forgive. Coping. Responsibility. Cooperation.

“It’s okay. They’ve been here a long time and he IS on my team. I guess I can just deal with it.” "I should." 'I win first, but you can win too'.

  4    HELPER

Care. Compassion. Empathy. Service to others.

“I really want the best for them and for the company. I’m happy to support them in any way I can.” 'You win'.

 5    COLLABORATOR/OPPORTUNIST

Reconciliation. Win-win. There’s no good or bad or right or wrong. Solution - focused. Peace. Confidence. Acceptance - faith. Fulfillment.

“Where’s the opportunity here? How can we both win?" 'We all win or nobody plays'.

 6    CREATOR/VISIONARY 

Intuition. Creative genius. The space of brilliant visionaries. Synergy. Joy. Flow. Wisdom. Conscious.

“We’re all connected and everything here has value and purpose.”

 7    ABSOLUTE PASSION 

Complete passion for all aspects of life. Oneness. Non-judgment. Total objectivity. No Fear. Unconditional love.

“I feel complete passion and joy in this, and all situations.” 'There are no winners or losers'

Painting

ANABOLIC ENERGY

Teamwork

Trustworthy

Cooperative

Solution focused

Open to many viewpoints

Confident

Calm and kind

Inspiring

Responsive

Respectful

Positive thinking

Opportunistic

Beliefs in others

Productive

Reach the Top

WE ARE NOT ONE ENERGY LEVEL

While you might notice that level 1 and 2 are largely catabolic and probably won’t bring about the greatest results, there’s no "good" or "bad" energy per se.

Each type of energy has inherent advantages and disadvantages and can be consciously used to reach specific goals. It’s also normal for us to cycle up and down the spectrum… we rarely hang out at one level all the time.

Levels 1-2 are Catabolic - very common under stress. See what can influence our energy and stress levels here.

Levels 3-7 are Anabolic.

Note how you think and feel in any given situation, what causes you stress and how you react or respond.  See if you recognize which level you are at.

Can you imagine how to approach situations like sales and negotiations, conflicts, M&A, A-Player hire or quitting from Level 1 to 7?

 

Once you are aware you can be at choice. It is like a pair of glasses, if you put on the pink glasses you see the world pink.

'You don't attract what we want, you attract who you are'.

Design the life and business you dream of by understanding, managing, and shifting energy one level at a time for yourself, your team, your family.

Remember, energy attracts like energy.

Validity study, book, and press media resources including Forbes Magazine here.

Core Energy coach can support you and your team in understanding and shifting energy to reach greater results, fulfillment, and satisfaction in life and work. 

LET'S TALK

Image by Doran Erickson
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ENERGY

LEADERSHIP

PROGRAM

Energy management

Motivate yourself and others

Increase team engagement

Reach peak performance

Lower stress levels

Practice authentic leadership

Avoid burnouts and depressions

Feel greater sense of purpose

Attract positive and powerful people

Reach greater success and abundance

LEARN MORE >

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EMPOWER YOURSELF AND YOUR TEAM

Energy Leadership Index Assessment (E.L.I.) - measure your current level of consciousness, overall energy, leadership ability, and current level of engagement and satisfaction. Unleash what may be getting on the way to your full potential, fulfillment, and success. Go here >>