LIFE BY DESIGN
WHEEL OF LIFE
INCREASE YOUR SATISFACTION AND ENERGY IN ALL AREAS OF LIFE AND BUSINESS
This activity will take 2-5 minutes only.
ACTION (5 Steps):
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Step1. Right click on the below Wheel image, save it to your phone or PC.
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Stept 2. Take 1 min to view the items below the Wheel to support you in the next step.
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Step 3. Look at the Wheel. Do not think much, please try to respond with your gut, heart. For each section of the wheel, circle the number on each spoke/sector that represents your current level of satisfaction.
The higher the number, the more satisfied you are in that area.
10 - entirely satisfied
0 - dissatisfied
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Step 4. Connect the dots
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Step 5: See further...
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Please download the instructions file to work at your own pace by clicking DOWNLOAD.
HEALTH & AGING
Exercise
Positive Thinking
Vitality
Social Relationships
Support System
Self-Care
Nutrition
CAREER & PROFESSION
Leadership
Achievement
Personal Performance
Vision
Fulfilment
Self-Expression
Organisation
Excellence
PERSONAL DEVELOPMENT
Personal Achievement
Friendships
Energy for life
Self-Acceptance
Balance
Communication
Creativity
FUN & ENJOYMENT
Creativity
Outlets for Stress
Spontaneity
Laughter
Culture
Movies/Plays
Hobbies/Sport
PERSONAL FINANCE
Income
Expenses
Financial planning
Abundance Consciousness
Legacy/Estate
Organisation
Investments
FAMILY &
PARENTING
Spouse/Partnership
Children/Relationship
Parenting. Discipline
Communication
Responsibilities
Boundaries
Managing time
Home Atmosphere
SPIRITUAL AWARENESS
Spiritual Awareness
Life Purpose & Vision
Belief System
Integration
Intuition
Community
Practice/Ritual
Self-Realisation
Ego Transcendence
RELATIONSHIPS
Intimate/Romantic
Trust
Boundaries
Communication
Mutual Support
Friendship
Honesty
Social (Co workers/ partners/friends)
STEP 5: Now… try to answer to yourself the following questions.
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- What do you notice?
- Where are you currently dissatisfied in your life?
- Where do you currently stand?
- What do you describe as an nr 3, or 5 or 8…? For different people it is different representation.
- What would it look like if it went up by 2?
If you would like to have a free debrief please send filled Wheel of Life contact@lifebydesign-academy.com
All responses will be treated confidentially.
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MORE:
To discover and work deeper on each area separately you can also request the Wheels of Personal Finance, Leadership, Career/Profession, Family & Parenting, Personal Development, Spiritual Awareness, Fun & Enjoyment, Relationship, Health/Aging and set up a coaching session to support your needs in any particular area. contact@lifebydesign-academy.com
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