WHEEL OF LIFE
INCREASE YOUR SATISFACTION AND ENERGY IN ALL AREAS OF LIFE AND BUSINESS
This activity will take 2-5 minutes only.
ACTION (5 Steps):
Step1. Right click on the below Wheel image, save it to your phone or PC.
Stept 2. Take 1 min to view the items below the Wheel to support you in the next step.
Step 3. Look at the Wheel. Do not think much, please try to respond with your gut, heart. For each section of the wheel, circle the number on each spoke/sector that represents your current level of satisfaction.
The higher the number, the more satisfied you are in that area.
10 - entirely satisfied
0 - dissatisfied
Step 4. Connect the dots
Step 5: See further...
Please download the instructions file to work at your own pace by clicking DOWNLOAD.
HEALTH & AGING
CAREER & PROFESSION
Energy for life
FUN & ENJOYMENT
Outlets for Stress
Life Purpose & Vision
Social (Co workers/ partners/friends)
STEP 5: Now… try to answer to yourself the following questions.
- What do you notice?
- Where are you currently dissatisfied in your life?
- Where do you currently stand?
- What do you describe as an nr 3, or 5 or 8…? For different people it is different representation.
- What would it look like if it went up by 2?
If you would like to have a free debrief please send filled Wheel of Life firstname.lastname@example.org
All responses will be treated confidentially.
To discover and work deeper on each area separately you can also request the Wheels of Personal Finance, Leadership, Career/Profession, Family & Parenting, Personal Development, Spiritual Awareness, Fun & Enjoyment, Relationship, Health/Aging and set up a coaching session to support your needs in any particular area. email@example.com