Assessment

How do you feel - physically, your body, fitness, energy? Take a moment to scan your body state. Add a rate 1-10 of your BODY state

How do you feel - mentally: clarity, alertness, focus? Take a moment to scan your mind state. Add a rate 1-10 of your MIND state

How do you feel - spiritualy: sense of fulfillment, purpose, satisfaction, presence? Take a moment to scan your spirit/soul state. Add a rate 1-10 of your SPIRIT state

Be honest with yourself. What is the agerage rate of the three above 1-10?

LIFE BY DESIGN