LEADERSHIP BY DESIGN
WELLBEING & WELLNESS PROGRAMS
SUPERCHARGE YOUR LIFE AND WORKPLACE
Ready to optimize health and boost performance?
Want to reduce stress, boost energy and wellbeing?
STRENGTHEN
RECHARGE
REJUVENATE
Paul Fraynd
CEO, Partner
Sun Valley Landscaping
"Natalya has given me the gift of a powerful framework and mental model to see my business, my life and the world differently. By focusing on my own energy, I have the power to choose how I show up and respond to the days stress, surprises and hardships. She is a great teacher and listener. Natalya has helped motivate me to be a better husband, friend and leader."
Steve Jackson
Founder and CEO, Moon & Back (EO Australia)
"Natalya was exceptional in guiding us through her unique meditation & yoga practice on the beach, followed by breath work and reiki healing for myself and my team. She is extremely talented across many disciplines and we wish we had more time with her. It was a great experience to connect and reset as a team."
Mariana Farill
Founder
Placement International
"Natalya's presentation on the power of energy is a game-changer. She emphasizes cultivating positive energy and provides practical techniques to enhance focus, productivity, and well-being. Natalya's emphasis on building successful relationships through energy resonates with me, and her toolkit for optimizing personal energy and avoiding burnout is invaluable.
Happy & Healthy life and workplace
Boost energy, mental, physical, emotional, spiritual health, leadership, and performance
while reducing stress.
Unlock potential for peak productivity and fulfillment using evidence-based methods.
CORPORATE WELLNESS
Elevate & Strengthen Your Team
Increate Health and Wellbeing
Raise energy & performance
Deepen connections & collaboration
Increase happiness and engagement
RETREATS
COACHING
Optimise energy & performance
Eliminate stress & overwhelm
Improve your nutrition & lifestyle
Find fulfillment and purpose
Raise energy and well-being
Increase happiness and satisfaction
NUTRITION & HEALTH
Healthy Lifestyle Habits
Sleep
Nutrition & Excercise
Stress Resilience
Additions & Risky Substances
MINDFULNESS
Yoga, QiGong, Breathwork & Meditation
Align your mind, body, soul
Strengthen your body
Get deeper connection & clarity
Increase resilience & flexibility
Gain balance & peace
Train the trainer program
REIKI - Energy Healing
Reduce Stress & Anxiety
Physical & Mental healing
Release Toxins
Increase Energy
Eliminate 'bad' habits
Train the trainer program
RED LIGHT THERAPY
FREE WELLBEING GUIDE
Joseph Frost
Co-Founder and CMO, YorCMO (Nebraska, USA)
'I’d highly recommend Life by Design and work they do to any executive looking to improve their leadership and wellbeing. I’ve already seen an improvement in myself, my team, and my company in a very short timeframe after working together.'
Brent Rising,
Owner
Today's Dental
"My life has gone through a transformation since starting the coaching program with Natalya on Energy Leadership. Previously I felt stuck in fear and guilt in my business and relationships with never enough time in my life, which ultimately was having a negative effect on my health. I now have the knowledge of energy levels, tools to elevate them, and a new sense of self-awareness. Natalya has been incredibly helpful in challenging me to think differently and create a better life for me and everyone I come in contact with."
Preston Lewis,
Founder DesignX,
EO Idaho, USA
"During my session with Natalya, I was effortlessly guided through a harmonious blend of yoga and reiki that left me with an overwhelming sense of calm, empowerment, and optimism. Her innate ability to speak and coach with a soothing and uplifting demeanor truly stands out. With Natalya's guidance, you'll find yourself not just envisioning, but actively reaching for your true potential."
Mark Myrowich
CEO, ECBVerdyol
"My EO Forum Group (8 people from Winnipeg Canada) went to Barcelona and hired Natalya to facilitate a full day of Life by Design exercises. It was well worth our time. I was never one to believe in the breathing techniques but after spending the time with Natalya and Alsu, I am convinced there is benefit for me."