LIFE BY DESIGN
Health & Nutrition
HEALTHY BODY, HEALTHY MIND
Want to loose weight, have less stress, sleep better?
Desire for optimal health, healthier lifestyle and better habits?
WELLNESS
HEALTHY HABITS
HEALTH
Make healthy choices your nature
Elevate your well-being with personalized nutrition plans, embracing the six pillars of lifestyle medicine. Explore the intricate connection between nutrition, physical activity, sleep, stress, social connections, and risky substances.
Our transformative program empowers individuals and teams with evidence-based knowledge, fostering sustainable habits. Uncover the joy of mindful eating, make healthy choices effortlessly, and design a personalized exercise plan for optimal physical and mental performance. Experience the benefits of lower stress, enhanced sleep, and a journey towards a healthier, more joyful lifestyle.
Benefits:
- Healthy eating behaviour, healthy habits and routine
- Optimal physical and mental performance
- Feel good and look good
- Lower stress
- Enhance sleep
"It is not a diet, it's a lifestyle"
WHAT CLIENTS SAY
Reiki & Yoga Therapy
"During my session with Natalya, I was effortlessly guided through a harmonious blend of yoga and reiki that left me with an overwhelming sense of calm, empowerment, and optimism. Her innate ability to speak and coach with a soothing and uplifting demeanor truly stands out. With Natalya's guidance, you'll find yourself not just envisioning, but actively reaching for your true potential."
Preston Lewis, Founder DesignX, EO Idaho, USA
Yoga, Meditation, Breathwork, Reiki
"Natalya was exceptional in guiding us through her unique meditation & yoga practice on the beach, followed by breath work and reiki healing for myself and my team. She is extremely talented across many disciplines and we wish we had more time with her. It was a great experience to connect and reset as a team."
Steve Jackson
Founder and CEO, Moon & Back (EO Australia)
Reiki Therapy
"Natalya is excellent in holding space and conducting Reiki healings. I felt safe and could allow myself to fully feel and experience what my body felt needed to be released. Throughout the healing I gained further insights about myself, what I needed to do to live a fuller life."
Andreas Fredriksson
Product Manager, Ocado
(Barcelona, Spain)