LIFE BY DESIGN

How to elevate well-being with key lifestyle pillars?

 

1. SLEEP:  Prioritise quality 7+ hr sleep for body and mind rejuvenation, greater performance and health. Trouble sleeping? 

2. NUTRITION: We are what we intake. Fuel your body with nutrient-rich foods and hydration for optimal performance

3. EXERCISE: Stay active daily through a mix of exercises and activities 

3. RISKY SUBSTANCES - Avoid risky substances, minimise or avoid alcohol

4. SOCIAL CONNECTIONS: Nurture positive relationships that energise you

5. STRESS RESILIENCE: Utilize stress resilience and mindfulness tools for a balanced and healthy life. Examples here

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Identify the emotion, understand the emotion, feel the emotion, and then move on to a more positive emotion, if possible.

 

Embrace Positivity: Engage in activities that spark happiness, joy, and inspiration.

 

Self-Care Matters: Prioritize self-love, self-compassion, and self-care. It is like putting a mask on yourself first in the airplane and then supporting the other.

 

Cherish Life: Make the most of your life and love it fully.

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Avoid/Limit: Alcohol (depressant) and sugar (mood fluctuations). Toxic people, things that drain you.

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Positive thoughts lead to positive feelings, actions and therefore better results. Work with a therapist or a coach to support your journey. Book free a discovery session

Energizing Activities: Include 10-20 minute sessions of activities you enjoy and bring you energy (e.g., walking, yoga, running).

 

Timing Matters: Opt for the time of day when you have the most energy, typically mornings, for consistency and a boost.

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Build your success formula. Book a free discovery session

Journal for Insights:

Observe thought patterns.

Use writing/drawing for creativity and intuition.

 

Positive Writing:

Craft affirmations, mantras, and gratitude notes.

Cultivate the desired state of mind and spirit.

Book A Free Discovery Session

Learn how you and your team can move from where you are to where you want to be, full of energy, balancing high - performance and wellbeing. >>> 

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Level Up Your Life, Team & Business

Take your team and business to the next level, with more connection and productivity.  Experience a unique customised training, retreat, team building and coaching.  

Imagine yourself and your team with more energy and less stress! Discover Programs here >>>

Watch and subscribe to YouTube videos Gain practical tools and strategies for more energy, health, performance and leadership for self and others. 

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YouTube Tutorials, Videos and Podcasts >>

Our mental well-being is impacted when we rush, go through tasks mindlessly, or daydream instead of being present. This consumes lots of energy and diminishes our potential in each moment.

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• Being Present: Focus on the present, not the unchangeable past or uncontrollable future.

• 'Control' Thoughts: Treat thoughts like passing clouds, don't get carried away.

• Set Mental Breaks: Schedule 5-20 min breaks for various activities. 

• Walking breaks: 3' each 30 min of sitting

• Practice Breathing: Practice deep, slow breathing.

• Engage Your Senses: Mindfulness exercises for 1-3 min - touch, see, hear, feel

• Meditate: Centring for 1-20min 

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Discover practical video techniques here >>

Nourish Your Body: Make sure your body is being nourished with what gives it vitality and longevity.

 

Listen to your body, it never lies. More water, fruits, vegetables, fiber, healthy protein won’t hurt. Try minimise to eliminating sugars, carbs, gluten and alcohol.   

 

Easily said than done? Build and implement a sustainable nutrition plan with your coach. Book a free discovery session

Create an optimal environment for living and working.

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Add Greenery: Include plants for a natural touch and oxygen.

Temperature Control: Maintain ideal temperatures.

Furniture Setup: Arrange suitable furniture for comfort.

Vitamin D: Min 15 min a day of sun, better 30 min. Use skin protection. 

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Sun Healing Energy: Expose yourself to healing sun at sunrise and sunset when we are most exposed to light that is mainly red and near infrared range, and this light has been proven to have a very beneficial healing and energising effect. 

 

Red light therapy benefits:

- Boost immune system & energy

- Accelerate healing of pain and injuries

- Enhance the quality of sleep and much more

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Learn more about red light therapy and get access to a revolutionary wellbeing and recovery device here

​Learning Program Format:

• 10 Videos - learn at your speed

• Workbook - practice & reflect

• Live Coaching Session - deep dive and QA

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Benefits:

• Lower Stress

• Increase Fulfillment 

• Create Work-Life Balance

• Eliminate blocks

• Create healthy boundaries 

• Boost Energy​

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Course details & Registration >>>

Holistic Wellbeing: Nourish mind, body, and soul for overall health.

Assess Your Wellbeing: Explore your energy and satisfaction levels, influencers and blocks to optimal performance.

Team Wellbeing Matters: Happy teams benefit everyone, from families to the economy.

Take Action: What steps will you take for your and your team to thrive?

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How much is your wellbeing and success worth to you?

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Imagine feeling energised and physically at your best. Work is fulfilling. Home life is wonderfully satisfying. Relationships with co-workers and family are authentic and uplifting. You are experiencing life fully! Same for each of your team members. 

 

Unlock the Path to High Energy, Optimal Health, Performance, and Balance here