Feel well to do well. Reduce stress, boost energy & productivity.
How much is your health worth to you?
Your well-being is truly priceless, and as someone wanting to optimize health and performance, consider some key practices that can make a significant impact on your overall vitality.
Feeling energised and physically at your best.
Work is fulfilling.
Home life is wonderfully satisfying.
Relationships with co-workers and family are authentic and uplifting.
You are experiencing life fully!
It's time to create optimal holistic lifestyle - a way of living life that looks at the whole person, facilitating individuals and teams to feel and function at their best
Microsteps to feel well, reduce stress and boost productivity
Health Lifestyle Pillars
Elevate your well-being with key lifestyle pillars:
1. SLEEP: Prioritize quality 7-9hr sleep for body and mind rejuvenation. Trouble sleeping? Check out more resources here.
2. NUTRITION: Fuel your body with nutrient-rich foods and hydration for optimal performance
3. EXERCISE: Stay active daily through a mix of exercises and activities
3. RISKY SUBSTANCES - Avoid risky substances, minimise or avoid alcohol
4. SOCIAL CONNECTIONS: Nurture positive relationships that energise you
5. STRESS RESILIENCE: Utilize stress resilience and mindfulness tools for a balanced and healthy life. Examples here
Identify the emotion, understand the emotion, feel the emotion, and then move on to a more positive emotion, if possible.
Positive thoughts lead to positive feelings, actions and therefore better results. Work with a therapist or a coach to support your journey.
Check out Awareness tool kit to raise your awareness here
Energizing Activities: Include 10-20 minute sessions of activities you enjoy and bring you energy (e.g., walking, yoga, running).
Timing Matters: Opt for the time of day when you have the most energy, typically mornings, for consistency and a boost.
Embrace Positivity: Engage in activities that spark happiness, joy, and inspiration.
Self-Care Matters: Prioritize self-love, self-compassion, and self-care. It is like putting a mask on yourself first in the airplane and then supporting the other.
Cherish Life: Make the most of your life and love it fully.
RED LIGHT THERAPY
Expose yourself to healing sun.
At sunrise and sunset, we are exposed to light that is mainly red and near infrared range, and this light has been proven to have a very beneficial healing and energising effect.
Red light therapy benefits:
- Boost immune system
- Accelerate healing of pain and injuries
- Enhance the quality of sleep and much more
Learn more about red light therapy and get access to a revolutionary wellbeing and recovery device here
Our mental well-being is impacted when we rush, go through tasks mindlessly, or daydream instead of being present. This consumes lots of energy and diminishes our potential in each moment.
Being Present: Focus on the present, not the unchangeable past or uncontrollable future.
'Control' Thoughts: Treat thoughts like passing clouds, don't get carried away.
Set Breaks: Schedule 5-20 min breaks for various activities.
Practice Breaths: Practice deep, slow breathing.
Engage Your Senses: Mindfulness exercises for 1-3 min - touch, see, hear, feel
Meditate: Meditate for 1-20min
Nourish Your Body: Make sure your body is being nourished with what gives it vitality and longevity.
Listen to your body, it never lies. Water, fruits, vegetables, fiber, healthy protein won’t hurt.
Build and implement a sustainable nutrition plan with your coach here.
Environment of comfort
Create an optimal environment for living and working.
Add Greenery: Include plants for a natural touch and oxygen.
Temperature Control: Maintain ideal temperatures.
Furniture Setup: Arrange suitable furniture for comfort.
Journal for Insights:
Observe thought patterns.
Use writing/drawing for creativity and intuition.
Craft affirmations, mantras, and gratitude notes.
Cultivate the desired state of mind and spirit.
Holistic Wellbeing: Nourish mind, body, and soul for overall health.
Assess Your Wellbeing: Explore your energy and satisfaction levels, influencers and blocks to optimal performance.
Team Wellbeing Matters: Happy teams benefit everyone, from families to the economy.
Take Action: What steps will you take for your team's wellbeing?
Wellbeing & Wellness Programs here
Customized Solutions: Request tools and a discovery call for optimized wellbeing and performance: firstname.lastname@example.org