LIFE BY DESIGN
Mindfulness, Yoga & QiGong
Meditation & Breathwork, Reiki therapy
ELEVATE YOUR BODY, MIND AND SOUL
Charlie Baik, Founder
EO KOREA
"Living in Asia, I have had many opportunities to experience yoga, but this time in Barcelona it was a very special experience.
Since I applied my goals as an entrepreneur and the process of implementing them to each yoga move, it was an experience that gave me a new motivation to reflect on my business in general once again after completing yoga.
Special thanks to Natalya who has developed this unique program for making this a unique experience."
Steve Jackson
Founder and CEO,
Moon & Back
(EO Australia)
"Natalya was exceptional in guiding us through her unique meditation & yoga practice on the beach, followed by breath work and reiki healing for myself and my team. She is extremely talented across many disciplines and we wish we had more time with her. It was a great experience to connect and reset as a team."
Andreas Fredriksson
Product Manager,
Ocado (Barcelona)
"Natalya is excellent in holding space and conducting Reiki healings. I felt safe and could allow myself to fully feel and experience what my body felt needed to be released. Throughout the healing I gained further insights about myself, what I needed to do to live a fuller life."
Mark Myrowich
CEO, ECBVerdyol
"My EO Forum Group (8 people from Winnipeg Canada) went to Barcelona and hired Natalya to facilitate a full day of Life by Design exercises. It was well worth our time. I was never one to believe in the breathing techniques but after spending the time with Natalya and Alsu, I am convinced there is benefit for me."
MINDFULNNESS
Yoga,QiGong
REIKI HEALING
Meditation
Meditation is a tool for relaxation, calming the mind, gaining focus, full presence into life by connecting mind, body and soul through a meditation practice. Regular meditation practice helps to find peace and balance by training a busy mind, body, and soul to stop, observe and accept. Wonder what to do with your mind and body to make it work?
Pranayama Breathwork
Reactivate and energise your body through the power of breathwork. It is the prana (breath) or life force in us that nourishes the mind and keeps the body alive. ‘Prana’ refers to the universal life force and ‘Ayama’ means to regulate or lengthen. Existing for over 3000 years Pranayama means working in the dimension of prana (breath) and brings mind-body-soul alignment, calms the nervous system, increases immune system and longevity. Wonder how to bring correctly so it works well for you?
Reiki Energy Healing
Reiki therapy is form of energy healing, a type of spiritual practice and alternative medicine. It enhances both our health and state of mind, helping release anxiety, depression, stress, and tension in the body. Can lead to better sleep, mental clarity, thus enabling better focus, enhance more balance and peace. It also works with bad habits and relationships, past and present. More here
Yoga Hatha
Strengthens the body, bringing it more connection, flexibility at all ages and levels. Applying yoga practices that exit for over 3000 years in day to day increases endurance, resistance, balance and clarity.
QiGong
Life Energy Cultivation, holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy".
Benefits:
- Relieves stress and anxiety
- Improves sleep, immune system and longevity
- Strengthens & heals the body, internal organs
- Cultivates Balance, Peace & Harmony
- Gains Clarity & Presence
- Elevates energy
Time: Sessions typically last 30 - 90 minutes upon request. Formats: Individual, Groups, ,Corporate, Conferences.
Become a trainer in Yoga, Pranayama, Reiki, Meditation
Want to become a yoga, pranayama trainer and master meditation practice? Improve your wellbeing and wellness, presence and harmony taking a train the trainer course with a certified trainer. Send your inquiry here contact@lifebydesign-academy.com
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