LIFE BY DESIGN
YOGA, MEDITATION, BREATHWORK
ELEVATE YOUR BODY, MIND AND SOUL
Yoga, Meditation and Breathwork in combination bring more harmony between the body, mind, and spirit, making one physically, mentally and spiritually strong. The practice brings clarity to the mind and good health to the body.
Yoga Hatha
Strengthens the body, bringing it more connection, flexibility at all ages and levels. Applying yoga practices that exit for over 3000 years in day to day increases endurance, resistance, balance and clarity.
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Meditation
Meditation means Focus from Sanskrit. Bring more focus and clarity by connecting mind, body and soul through a meditation practice.
Pranayama Breathwork
Reactivate and energise your body through the power of breathwork. It is the prana (breath) or life force in us that nourishes the mind and keeps the body alive. ‘Prana’ refers to the universal life force and ‘Ayama’ means to regulate or lengthen. Pranayama means working in the dimension of prana.
Sessions typically last 30 - 90 minutes upon request.
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Benefits:
- Relieves stress and anxiety
- Improves sleep
- Strengthens the body, internal organs
- Balance, Peace, Harmony
- Clarity
- Elevate energy
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WHAT CLIENTS SAY
Coaching
'I’d highly recommend Life by Design and work they do to any executive looking to improve their leadership and wellbeing. I’ve already seen an improvement in myself, my team, and my company in a very short timeframe after working together.'
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Joseph Frost
Co-Founder and CMO, YorCMO (Nebraska, USA)
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Yoga, Meditation, Breathwork, Reiki
"Natalya was exceptional in guiding us through her unique meditation & yoga practice on the beach, followed by breath work and reiki healing for myself and my team. She is extremely talented across many disciplines and we wish we had more time with her. It was a great experience to connect and reset as a team."
Steve Jackson
Founder and CEO, Moon & Back (EO Australia)
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Reiki Healing
"Natalya is excellent in holding space and conducting Reiki healings. I felt safe and could allow myself to fully feel and experience what my body felt needed to be released. Throughout the healing I gained further insights about myself, what I needed to do to live a fuller life."
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Andreas Fredriksson
Product Manager, Ocado
(Barcelona, Spain)