Here are 25 powerful ways to shift your energy, reset your mindset, and lead from a place of calm & power: 

1. Breathe deeply—3x slow, conscious breaths (slower exhale)

2. Unplug for 2-5 minutes - Move your body (meditate, walk, dance, stretch, look at the horizon/water/nature) 

3. Reframe negative thoughts

4. Visualize a positive outcome

5. Smile (your brain believes you)

6. Practice gratitude (write down 3 things)

7. Listen to music that uplifts you

8. Hydrate mindfully

9. Laugh (yes, even fake it until it’s real)

10. Stretch your arms up and wide—instant energy shift 

11. Do what gives you joy

12. Set boundaries

13. Delegate what drains you

14. Say no without guilt

15. Journaling—get it out of your head

16. Take a nap. Prioritize sleep

17. Connect with nature

18. Eat something nourishing

19. Ground yourself (barefoot on grass, anyone?)

20. Declutter your workspace

21. Celebrate small wins

22. Text someone a kind message

23. Play with a pet or child, hug them 

24. Remember: you’re human first, leader second

25. Do not judge self, others, situation - three is no good or bad

Want more powerful holistic practices that can improve your life and leadership?

Leading with calm, clarity & connection starts with one small shift.

You push your limits, strive for peak performance, and live for that rush of accomplishment after a long working day or a hard-fought workout. But what fuels your mind and body's ability to bounce back and come back even stronger?

Additional Peak Performance Tools:

✔ Entrepreneur Energy Series - reserve your spot here >>>

✔10x Your Leadership & Wellbeing online training course  - Book here >>>

✔ Your personal peak performance & recovery device is available here >>> 

✔ Elevate Team’s Performance & Wellbeing – Holistic Team Workshop here >>>

✔ Book a free consultation here >>> 

Energetically yours,

Natalya Berdikyan

About the author:

Natalya Berdikyan founder of Life by Design Academy offers a transformational proven holistic approach to leadership, performance and wellbeing supporting leaders and their organizations. Learn more at www.lifebydesign-academy.com

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