LIFE BY DESIGN
7 Levels of Energy Leadership
Energy attracts like energy
'Everything is energy and that's all there is to it. Match the frequency of the reality you want and you can not help but get that reality. It can be no other way. This is not philosophy. This is physics.' - Albert Einstein.
Core Energy is the energy that is at the core of thoughts, emotions, and actions that relate to how people see themselves, those around them, and world itself. Your core energy is where your energy is focused at any given time. Your core energy has a tremendous influence on your performance as a person, leader, parent... , and indeed, in all aspects of your life.
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Core energy includes whatever brings to the situation or task, which is influenced by external or internal factors. Consider 'core' as 'total' energy available in any given moment. It's the 'core' of that drives performance.
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There are two kinds of energy - Catabolic - which is destructive and draining, giving limited view to the situation, reducing your choices. It impacts mental, physical, emotional health. Anabolic, which is constructive, healing, a building force, helps moving forward, and achieve powerful and sustainable results. Anabolic energy is the cornerstone of high performance in everything.
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What energy would you prefer more of?
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CATABOLIC ENERGY
Reactive
Fear
Dissatisfied
Worry
Problem oriented
Blame others
Condescending
Unkind
Crisis mode
My way or highway
Judgmental
Shortsighted
Lack of passion
Inaction
7 LEVELS OF ENERGY
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1 VICTIM
Fear. Worry. Guilt. Self-doubt. Stuck. No choice.
Low engagement. Inaction. Apathy
'I lose'. I hate myself' 'Why bother?'
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2 ANTAGONIST
Anger. Frustration.
Conflict. Resistance. Blame.
'You lose' 'I win'
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3 RATIONALISER
Responsibility. Cooperation.
Compromise. Forgive. Coping. Tolerance.
'I win first, If you win, great.'
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4 HELPER
Compassion. Compassion. Empathy.
Service to others.Deep connection.
'You win'. I I care'.
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5 COLLABORATOR/OPPORTUNIST
Win-win. Solutions. Peace. Confidence. Acceptance - faith. Fulfillment.
'We all win or nobody plays'. 'I understand you'
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6 VISIONARY
Intuition. Creative genius. Synergy. Joy. Flow. Wisdom. Conscious.Fearlessness.
'We all always win'. 'I am you.'​
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7 CREATOR
Non-judgment. Total objectivity. Oneness. No Fear. Unconditional love. Absolute Passion.Genius thinking.
'There are no winners or losers' I AM
Focus on ‘every’ and ‘no’ thing.
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ANABOLIC ENERGY
Teamwork
Trustworthy
Cooperative
Solution focused
Open to many viewpoints
Confident
Calm and kind
Inspiring
Responsive
Respectful
Positive thinking
Opportunistic
Beliefs in others
Productive
WE ARE NOT ONE ENERGY LEVEL
We are not one level of energy and there is no good or bad energy level. They all have their advantages and disadvantages.
Levels 1-2 are Catabolic - very common under stress. See what can influence our energy and stress levels here.
Level 3 is a bridge to Anabolic
Levels 3-7 are Anabolic
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Note how you think and feel in any given situation, what causes you stress and how you react or respond? See if you recognise which level you are at.
Once you are aware you can be at choice. It is like a pair of glasses, if you put the pink glasses you see the world pink.
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Design the life and business you dream of by understanding, managing and shifting energy one level at a time for yourself, your team, your family.
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Which energy levels you experience on a good day and under stress?
Download the Toolkit to Managing Energy of your Sales Team here.
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Discover The Energy Leadership™ Index (ELI) - is a attitudinal web-based assessment tool that measures the current level of consciousness, leadership ability, and current level of engagement and satisfaction.
ELI is most effective and efficient tool to see how someone is leading, using the strengths, tapping into outer and inner blocks and unleashing what may be getting on the way to full potential, fulfillment, satisfaction and success. Here
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For more support please reach out contact@lifebydesign-academy.com
+34 605 0464 15
